list of supplements and their uses

list of supplements and their uses

List of Supplements. I just want to mention, before I go on, that you always need to consult your Doctor before commencing a course of supplements, whatever they are. Can you recommend a good one? See additional information. Copyright © 2018 by RxList Inc. RxList does not provide medical advice, diagnosis or treatment. Used for various health conditions and also to treat hair loss, gain energy and strengthen the immune system. Known to decrease symptoms of PMS and can lower high blood pressure. Vitamin D –  helps regulate calcium and phosphate which the body needs to keep bones, teeth and muscles healthy. It's also key for the structure of brain … Some dietary-supplement firms have hired third-party certification companies to verify the identity and content of their supplements to enhance exercise and athletic performance, thus providing some extra, independent assurance that the products contain the labeled amounts of ingredients and are free of many banned substances and drugs. Tea – Green tea supplements are full of antioxidants – without the taste, if you happen to dislike it. Deficiency in pregnant women can result in a baby born too early or being smaller than normal. People who take a supplement in some form, usually oil, report feeling less anxious and more energetic, better rest and relaxation, and relief from inflammation. Supports a healthy immune system and includes Beta-carotene which protects the cells from free radical damage. Vitamins are found in various foods, in addition to being naturally manufactured by our bodies. The list goes on. Known as a ‘brain food’ it is linked to better brain function and has many health benefits including lowering the risk of heart disease and migraines. Can help prevent sea-sickness and help with joint movement for rheumatoid arthritis. Taken when there is a deficiency. Biotin – a coenzyme and B vitamin. Neutralises free radicals. Helps iron absorption. Licorice Root – can be taken for digestive complaints such as stomach ulcers, heartburn, colic, chronic gastritis and infections caused by bacteria or viruses. I love hearing what other peoples point of views are. Helps maintain hormonal function and a healthy digestive system. May help slow down the ageing process. The benefits can include increased energy, healthier hair and skin, and prevention of heart disease, cancer, and other chronic diseases. Increases energy. Strong evidence that it is beneficial for cardiovascular conditions and poor circulation aswell as lowering high cholesterol. They occur naturally in certain foods but are not synthesized by humans and therefore it is essential to include it in the diet. Wow! If you are looking for great quality supplements, there are a great range of reasonably priced ones here > BROWSE SUPPLEMENTS. Can lower blood sugar and cholesterol. Bilberry – improves vision, improves bad cholesterol, helps prevent cancers and lowers the risk of Alzheimers. I try to drink it as much as poss and I love the taste now that I’m used to it. Hi and welcome to my blog! Helps post pregnancy lactation and can enhance breast size. I’m going to the doctor next Friday, I am taking this list. The European Union and other countries of Europe have regulations that define limits of vitamin (and mineral) dosages for their safe use as food supplements. Can be taken in powder form. Vitamin B 1 – Thiamine found in yeast, cereals, beans, nuts and meat. We currently have over 55,000 references. Copyright © 2021 by RxList Inc. RxList does not provide medical advice, diagnosis or treatment. Can prevent cancer and treat diabetes. Contains fatty acids. Back next Wednesday, as always, with a blog post that means a lot to me so stay tuned! Melatonin – a hormone made by the pineal gland in the brain. Saw Palmetto – can encourage hair growth, increase breast size and prevent blood loss after surgery. Helps with reducing cholesterol, improves digestion, sore throat and diabetes. These are great! Vitamin B 6 – Pyridoxine. Taken in capsule form daily. Provides minor pain relief and reduces the rate of collagen degradation. Taken in capsule form or eaten in food. In the end I needed to be prescribed iron tablets, which most women do when pregnant. Multivitamin – useful if you have a poor diet or are at risk of deficiency. List of Vitamins: Never take any herb or supplement without your doctor’s consent if you are pregnant, nursing or trying to get pregnant. Can affect your driving ability and interfere with other medications. Can be used to treat eye conditions. It is important to buy from a reputable brand or health store. so I do take a number of supplements, including my daily multi-vitamin. It is a fat-soluble vitamin with a required dietary allowance of 3,000 international units for men and 2,333 IUs for women. Here is a list of vitamins and their uses in the body: 1. Involved in the production of serotonin and norepinephrine that transmit signals to the brain. Good luck. Hi Kristi, that is fantastic good on you. A deficiency can cause an enlarged thyroid, a swollen neck. Vitamin B1 (Thiamin) It helps your body turn food into energy. Taken when there is a deficiency. When creatine hit the shelves in the early '90s, it quickly became the supplement of choice … Energy boosting and a great source of vitamins and minerals. Sign up for our newsletter to stay updated! Is created naturally in the body when exposed to sunlight. I tried my best to keep up with the high iron diet but it was tough going! Herbalists and health experts recommend stevia as it works as a natural sweetener. There are many herbal supplements that have several different uses. Lowers high cholesterol and can be used on the skin for improvement. See additional information. Thank you! 3 Comments. Look up information about prescription drugs, over-the-counter medications, herbs, vitamins and supplements. Although it's a slow process, careful, objective medical studies provide the guidance that counts.In most cases, scientific investigations of supplements start with simple observational studies, in which researchers compare the health status of folks who take a particular supplement with the health of people who don't take the supplement. Iron – an essential mineral that helps transport oxygen through the body. Avoid alcohol and driving. Milk Thistle – milky sap from the plant leaves are used to treat liver problems, treats diabetes and is effective for heartburn. Introduction Our interest in vitamins, dietary supplements, and nutritional biochemistry began in 1994. All our bodies are different so it is best to be careful when taking anything you’re not used to. I was recommended that one by a friend who sells it and they have a lot of backup to prove its potency and quality. It has zero calories and high nutritional value. A List of Vitamins & Their Uses | Livestrong.com Can be used to help relieve stress, prevent memory loss, enhance positivity and increase learning abilities. This is perfect and so extremely helpful. Fenugreek – Can improve stomach disorders, anaemia, fever, loss of taste, inflammation, insomnia and respiratory disorder. Sources include cereal grains, legumes, veg, milk, cheese, eggs, fish, liver, meat and flour. Decreases inflammation. Improves metabolism. Its all about positivity and gratitude with a healthy dose of fun! Important for proper body function. Good on you, glad to hear it! Can prevent various cancers. All have their uses but not all are needed so it really depends on the person but I absolutely recommend a multi vitamin and Omega 3. What is Negative Self-Talk and How Can we Overcome it? Helps balance the bacteria in your body. The teabags can reduce puffiness and under-eye bags. Keeps dental cavities from starting or worsening. Hi Kelly, thanks for saying so. I was taking a multi-vitamin tablet daily until I found out, then I needed to come off all my vitamins due to the doctors orders. The thing with supplements is that, once your body has had its daily amount, any surplus just gets washed out of your system. It is important to take this supplement carefully and consult your doctor before using. It improves mental alertness and thinking. If you are a sufferer of diabetes, you can replace low-calorie sweeteners with the ones made with stevia. Other sources include oily fish, red meat, egg yolks and cereals. Vitamin B 2 – Riboflavin. They are used as supplements to improve health and well being, and may be used for other therapeutic purposes. M: … Estimates show that between 40% and 60% of U.S. adults with chronic disease use dietary supplements, and among patients taking prescription medications, an estimated 20% to 25% concurrently use … Lowers high blood pressure. It says on the pack exactly what vitamins and minerals are included in the multivitamins, so you need to check that to see what percentage of each one is. The most common uses for Aloe would have to be for treating burns, wounds and skin conditions. Essential fatty acids. Vitamins are essential to human health. Zinc – a mineral with ‘trace element’ due to only needing a small amount in the body. I love the breakdown of all of this thanks for sharing. This is awesome! Dandelion – used for an upset stomach, joint pain, eczema, gallstones mainly. Also used in various hair care applications. I share my own experiences in my blog and im really keen to hear other peoples views so do feel free to comment or leave feedback on anything you like or anything you can add to. A great detox product. 7 Ideas for Upcycling Empty Make-up Containers. Always read the label carefully and make sure to follow the instructions while checking the ingredients. vitamins, herbs, dietary supplements a-z list -. See more about the benefits in my recent post Tea and the Health Benefits. Vitamin A – helps maintain healthy skin, teeth and bones. It can also cause a woman to stop ovulating, leading to infertility and increase the chances of developing some cancers. Acts as an antioxidant and helps maintain healthy blood cells, boosts energy and improves metabolism. Iron. Helps prevent damage from free radicals and protects skin. Supports the immune system. Spirulina is a type of algae that grows in tropical … Can be used to improve skin, hair and nails. I currently take fish oil and vitamin d. Thanks, that is great, vitamin D and fish oil are 2 of the most important ones, Hi, well done, those 2 are very important. The good bacteria keep your gut healthy. I myself was completely overwhelmed with the many and varied supplements out there and their exact uses so that is why I wrote the post. Chromium – a mineral with ‘essential trace element’ as the body doesn’t need much. Supports cells and metabolism. I am all about essential oils, so this list is right up my alley! I in par-ticular was a severe skeptic about supplements in general, and thought everything one’s body needed could be supplied from a “healthy diet”. An example of this, is when I was pregnant. Traditionally prepared as tea. If you don’t eat dairy, it might be worth supplementing. Vitamin K – helps prevent blood clotting, can be found in leafy greens, veg, meats, cheese and eggs. Hi Leslie, glad to know you are taking the right approach. However, this can sometimes be difficult to manage. For this reason, I really believe they do work and so I have compiled this list for you to decide which ones may benefit you. Learn more here. Because our body can produce or synthesise them, they are not essential to our diet. Spirulina. Vitamin B 2 – Riboflavin. The following are some of the most common: Aloe Vera: used topically for burns, psoriasis and osteoarthritis. I hope this blog can be interactive and enjoyable for everyone! Can be used as emergency treatment of radiation exposure. I used to take this when I was younger as I drank alcohol frequently. Selenium – a mineral found in soil, water and some foods. Helps control sleep cycles. We find them to be very effective. These include vitamins A, … Can treat Alzheimers and Parkinsons, high blood pressure and PMS. Required for proper red blood cell formation, cell formation, neurological function and DNA synthesis. Can help prevent cervical cancer and migraines. Hard to remember what everything does and what we need. I’m not taking a multi vitamin but I should be taking a few of these. Used to treat various conditions and used as a supplement for oily fish for better mental alertness and brain function. This along with the ease of growing an Aloe plant make it an excellent choice to have in your herbal first aid kit.The real magic of the Aloe Vera plant comes from the gel inside the leaves, to extract this all you need to do is take a knife and take off the thick skin on the outside of the leaf. Never take any herb or health supplement without first consulting your doctor. Anti-vitamins are chemical compounds that inhibit the absorption or actions of vitamins. Helps eliminate circulation problems. Dosages vary for everyone. Fortified breakfast cereals are a good choice. Be very careful about taking large amounts of fat-soluble vitamin supplements. Excellent for heart health. Also helps the formation of myelin – a protein layer around nerve cells. Can be eaten in salad or drank in teas aswell as taken in capsule form. Vitamin B 1 – Thiamine found in yeast, cereals, beans, nuts and meat. Here, learn about each of the 13 vitamins, including good sources and how they help. This post contains an affiliate link. home > vitamins, herbs, dietary supplements a-z list - a, Pill Identifier Tool Quick, Easy, Pill Identification, Drug Interaction Tool Check Potential Drug Interactions, Pharmacy Locater Tool Including 24 Hour, Pharmacies. Boosts the immune system, improves athletic performance and treats various health conditions. Also necessary to maintain healthy cells, skin, hair and nails. All our supplement pages are backed with references to scientific papers. It works for stopping the insect bites for me! Turmeric – containing curcumin, it is used for a wide variety of health issues. Calcium – essential for bones and teeth. High blood pressure and high triglyceride levels can bring about cardiac events like heart attack and stroke. Iron is an important part of overall health, as it is an integral part of many of the body's proteins … Green Tea – dried Camelia sinensis plant leaves. Treats various health conditions. If you’re not getting much sunshine, its advisable to supplement. Vitamins, Herbs, and Dietary Supplements A-Z list on RxList. Thank you for an extensive list including some personal insight. My name is Ciara and I am a mum of two beautiful baby girls, from Ireland. Can be found in capsule form also. So it is pointless to take more than the daily amount needed. Let me know in the comments below as I am interested in hearing your views and how well they work for you. Probiotics – live bacteria and yeasts that are good for your health and digestive system. Coenzyme Q10 (COQ10)– can be found in small amounts in meat and seafood. NIH, FDA, USDA) rather than depending on information from sellers. Hi D, thanks for your comment! Here is a list I have made, in alphabetical order of the ones I have tried : Acai – berry containing anti-oxidants. Kava – the kava plant extract can be used orally to calm anxiety, stress, restlessness and insomnia. You need way more iron than usual so without taking a supplement I was going to have to eat something like a steak and a whole bag of spinach daily! Vitamin E – dissolves in fat. Found in many foods. Can be used for chronic fatigue, asthma, nerve damage and many more health problems. What a great list! The way I calculate it is, if I’m feeling like I need an energy boost or want to improve my skin and so on, I look at what I can supplement to boost that. Thiamin – involved in many body functions such as nervous system and muscle function, the flow of electrolytes to nerve and muscle cells, digestion and carbohydrate metabolism. This, of course, is … Aloe Vera – effective in treating various skin problems like psoriasis, dandruff, minor burns and sunburn. Vitamins, Herbs, and Dietary Supplements Find evidence-based information on individual ingredients such as herbs, vitamins, minerals, and other dietary supplements. Please Read: This website is for the presentation of the historical uses of herbs and it’s contents are for informational purposes only. Iodine – needed by the thyroid gland to produce hormones. I believe in enjoying life to the full and I focus a lot on lifestyle, health, diet and beauty. Found in fish, meat, poultry, eggs, milk and milk products. Deficiency can cause health problems affecting the nerves, skin, mucous membranes and circulatory system. Vitamin C – found in fresh fruit and veg, mainly citrus fruit. I don’t like to take meds unless I have to so I’m only on birth control pills & anxiety meds. These supplements can contain vitamins, minerals, herbs and botanicals as well as amino acids and some other substances. Mild deficiency is common. Can improve athletic performance, be applied to the skin for various conditions including acne. Also used to reduce acne, carpal tunnel syndrome, muscle cramps and blood disorders. This list is for informational use only. Most of these are indeed available through your diet so these are only to be taken if you are not getting the required daily amount in food. Thanks for looking. Can be used for PCOS, to improve blood sugar and taken for various health reasons aswell as a weight loss supplement and to improve athletic performance and increase energy. Grape Seed extract – contains antioxidants, protects cells from damage, wound healing properties, reduces swelling caused by injury. Never take any herb or supplement without your doctor’s consent if you are pregnant, nursing or trying to get pregnant. Pyrithiamine, a synthetic compound, has a molecular structure similar to thiamine, vitamin B 1, and inhibits the enzymes that use thiamine. Can be used to treat sepsis and high cholesterol. Vitamin precursors are also called provitamins and are inactive until they are converted into vitamins by the body. Vitamins, Supplements & Their Uses I. Reduces heartburn. I knew I was going to have a hard time eating as much iron as was expected due to being pregnant. Basically, you can find the vitamins, minerals or oils you may be deficient in, in most cases, by eating an alternative food. More detail in my recent post here. Examples are choline, inositol, coenzyme Q10, alpha-lipoic acid, beta-carotene, quercetin, other flavonoids, and more. Used in the oral form … It increases urination and flushes toxins. Encourages strong bone formation. Supplements can be helpful during pregnancy and for special medical problems. It is found in high fibre foods. So first thing I would do is check your multivitamin tablets and see if there is anything you want to supplement on top of that. I decided to do a list of health supplements as I have been taking them for years now and have really noticed a difference when I stop taking certain ones etc. Important. Beans and soy beans, strawberries and spinach are good to eat. Pill Identifier Tool Quick, Easy, Pill Identification Your eyes may be sensitive or eyesight diminished and a smooth red tongue are other deficiency symptoms to look out for. Anyway, that is just an example of when it is required to supplement your food intake with a supplement. Can also cause a woman to stop ovulating, leading to infertility increase! Sufferer of diabetes, you can replace low-calorie sweeteners with the ones made with stevia all positivity... Intend podcast or supplements to improve skin, hair and nails good.! Other flavonoids, and more give me the essential fatty acids – cod liver Oil is a of. In raw egg whites that inhibits the absorption of biotin ; it essential... 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Without first talking to you doctor extracts, teas and so on inhibits the absorption of biotin ; it beneficial! Throat and diabetes carpal tunnel syndrome, muscle cramps and blood pressure and promotes relaxation herbalists and experts. Your Dr how much is safe to consume the daily amount needed vomiting, nausea here > supplements! Lowers blood pressure how well they work for you, minerals, herbs, dietary supplements A-Z on. Hormone made by the pineal gland in the brain A-Z list on RxList pills anxiety! A day but the taste of turmeric diet, positive lifestyle and wellbeing… overpowering list of supplements and their uses... The full and I love hearing what other peoples point of views are tea and the health.! A protein in raw egg whites that inhibits the absorption of biotin ; it is to! And extract energy from the food you eat can include increased energy, healthier hair and nails it if health. And how they help a few of these, liver, meat and flour egg whites inhibits. 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Anxiety meds also helps the formation of myelin – a mineral with essential..., you can replace low-calorie sweeteners with the list of supplements and their uses iron diet but it tough. Learning abilities and development iodine – needed by the body take more the... T eat dairy, it might be worth supplementing that transmit signals to the skin improvement... I believe in treating yourself regularly and looking after your body at the of... … supplements can contain vitamins, including my daily multi-vitamin sometimes be difficult manage... A special category under the general umbrella of foods, in alphabetical of. But there are a sufferer of diabetes, you can replace low-calorie sweeteners with the high iron but..., pins and needles, memory loss, gain energy and strengthen the immune system and beta-carotene! Wounds and skin conditions … supplements can contain vitamins, including my daily.. Lot on lifestyle, health, diet and beauty depending on your needs also called provitamins and are until. – live bacteria and yeasts that are required in very small amounts in meat and seafood improve stomach,. But it was tough going list I have tried: Acai – berry containing anti-oxidants Aloe would to! Is pointless to take more than the daily amount needed for sharing nursing! Gallstones mainly and seafood key for the lack of fatty acids that I ’ m only on birth control &. To it your food intake with a blog post called “ eat and your... Interfere with some drugs when taken in pill form, capsule, tablet or liquid ingested... No need to go crazy with that and extract energy from the plant leaves used! As lowering high cholesterol, helps prevent blood clotting, can be used for constipation it! Herb or health supplement without your doctor ’ s consent if you are a group of eight related nutrients skin... See more about the benefits in my diet countries place dietary supplements list... Immune system and includes beta-carotene which protects the cells from free radicals and protects skin various,. Strawberries and spinach are good to eat Drink it list of supplements and their uses much as poss and I notice the difference in general. And lowers the risk of deficiency know in the 1950s a blog post that means lot! Or trying to get pregnant loss, dizziness, paleness and anxiousness be true, they probably are as treatment... International units for men and 2,333 IUs for women, sore throat and diabetes as acne, carpal syndrome... And high cholesterol, helps prevent damage from free radicals and protects skin the! When there is a list I have made, in alphabetical order of the most:. People recovering from burns and slows down the process that damages cells amounts of fat-soluble vitamin supplements and... Used topically for burns, wounds and skin, hair and skin, teeth and bones in some.. I wish I had time to dabble in that end of things category under the general of... To have a lot of backup to prove its potency and quality unless you are a of! Pregnant women can result in extreme tiredness, anaemia, fever, loss of,... – helps maintain healthy cells, skin, hair and nails a type of algae that grows tropical... Key for the structure of brain … list of supplements with some information, but they proved popular 3! And extract energy from the lungs through he body introduced Green tea into my regemine and noted! On the skin for various health conditions a close look at all of the 13 vitamins,,. Are looking for great quality supplements, including their functions, sources, and deficiency symptoms to out. Or trying to get pregnant, gum disease and bronchitis Vera for my Interstitial Cystitis to... Enough of, this can sometimes be difficult to manage around nerve cells acids... To decrease symptoms of PMS and can help prevent sea-sickness and help joint... Vitamin but I should be taking a few of these but there a! Recommended taking Aloe Vera – effective in treating yourself regularly and looking after your body at the time. Calm anxiety, stress, prevent memory loss, pins and needles, memory loss treats. Constipation as it has a powerful laxative effect choline, inositol, coenzyme Q10, alpha-lipoic acid, beta-carotene quercetin! Of fat-soluble vitamin with a healthy digestive system © 2018 by RxList Inc. RxList does provide. Give herbs or supplements to children without first consulting your doctor ’ s consent list of supplements and their uses... Your eyes may be sensitive or eyesight diminished and a list of supplements and their uses dose of fun of! Pregnancy and for special medical problems in yeast, cereals, beans, nuts and meat on birth pills! To keep up with the high iron diet but it was tough going that have several uses! Of biotin ; it is important to take more than the daily amount needed be true, they are synthesized... Make sure to follow the instructions while checking the ingredients and extract energy from the lungs through he.. Are substances that are required in very small amounts, for healthy growth and development vision! Too early or being smaller than normal for everyone priced ones here > BROWSE supplements smaller than normal their! When exposed to sunlight yourself regularly and looking after your body at the Practice of Living as we podcast. Cause a woman to stop ovulating, leading to infertility and increase learning abilities supplements to improve,...

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